Nate

Skill:
Muscle Up Transitions

Workout:
20 min As Many Rounds As Possible
2 Muscle Up
4 Handstand Push Up
8 Kettlebell Swing (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Extra Credit:
3 Rounds
15 Knee Tuck Crunches
20 Wall Runs

Extreme Extremities

Skill:
Shoulder to Overhead
Review and Work Up

Workout:
3 Rounds
15 Bar Facing Burpee
15 Shoulder to Overhead (135/95)
-Rest 4 min-
3 Rounds
10 Bar Facing Burpee
10 Shoulder to Overhead (155/105)
-Rest 4 min-
3 Rounds
5 Bar Facing Burpee
5 Shoulder to Overhead (185/125)

Extra Credit:
3 Rounds
20/15 Calorie Row Sprint (Right into)
1 min Handstand Hold